Holiday Guide to Local Health & Wellness
With the New Year just around the corner, the same thing is on all of our minds…how can I make myself better for the upcoming year! This year our Keep It Local Cleveland family encourages you to find new ways to improve your mental health and well being. We can’t take on the New Year without first making sure our bodies and minds are healthy. Some friendly reminders to listen to your emotions, empower yourself, take care of yourself, spend time in the fresh Cleveland air, find a new hobby, live in the moment, ask for help, and learn when to say yes and when to say no. Join us here at Keep It Local Cleveland and start preparing for 2019 by focusing on yourself first. Check out some of these local businesses that specialize in health and wellness and have exactly what you need for the New Year.
Poor physical health can also affect your mental health; chronic pain and reduced mobility can lead to depression and anxiety…Let’s avoid this and get aligned right at the chiropractor! Being physically healthy can bring you benefits including elevating your mood and reducing your stress!!
Our mission is to serve the people of our community by helping them reach their health and wellness goals. Aligned Health Center is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic health and wellness care. We will continue to remain at the forefront of the most current research and techniques in order to aid you in getting more years out of your life and more life out of your years.
Dr. Amanda Zimmermann has been in practice since 2015. Since graduating from Parker University in Dallas, Texas with a Doctor of Chiropractic, she worked as an associate doctor before returning to her hometown, founding Fresh Start Chiropractic. As you can tell from our name, we want to give you a new beginning so that you can heal, grow and thrive. With a focus on families, Dr. Amanda especially enjoys seeing expecting mothers as well as children.
At Inspired Chiropractic & Wellness, we know that your health is not just about what your annual exam reveals: it’s about how you feel and function every day. It’s about prolonging the simple joys in life like time with family and feeling pain-free, active and energetic. Our mission is to help our patients accomplish their goals to feel as good as possible as quickly as possible and then to help them stay that way. We do this by looking at the physical, chemical and emotional stressors that bombard our bodies each day. By taking a whole body approach, we get real results! We always aim to exceed our patients’ expectations.
Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy
Michelle had a lightbulb moment when she was stretching one day at her own corporate, 9-5 job. As a yoga teacher, she realized there was a way to introduce her love of the practice to a traditional working environment with great benefits to employees and employers alike! Research shows that pausing during your work day to move your body with intention can:
- Increase productivity
- Lessen eye strain from staring at a computer screen
- Increase energy (no need for extra caffeine)
- and more!
Omland was created with these goals in mind. Michelle is a certified yoga teacher, lover of Cleveland, and fanatic for all things local and lively!
Naturopathy goes beyond the symptom and treats the root cause of mental and emotional health problems. Naturopathic treatments include things like psychological techniques such as counseling, nutritional balancing, stress management, hypnotherapy, biofeedback, acupressure, acupuncture, herbal and nutritional supplements, and more.
Nurtured Foundation is a full-service birth & postpartum agency serving the greater Cleveland area. We offer birth and postpartum doula services, newborn care specialists for overnight care, placenta encapsulation, in-home lactation support, in-home massage, and sleep training services. As an agency, we are affiliated with local providers and services that are also local small businesses in Cleveland. From products to services, we believe in networking and supporting our community! Nurtured Foundation Doula Services is dedicated to providing professional, evidence-based and unconditional support for each family.
We are a Cleveland-based practice that specializes in the care of patients who wish to incorporate an integrative and individualized approach to meet health goals. We place an emphasis on prevention and address the whole person, both body and mind, during our visits. We listen with a compassionate ear and a problem-solving mind to help foster optimal health and direct you on your path to health and wellness, naturally!
Westside Natural Health is Denis Mohar and Dr. Emily Mohar, a dynamic mother-daughter, Nurse Practitioner-Naturopathic Doctor duo set to change the way you experience healthcare! We know your body is capable of amazing transformation when it is given the change to be heard, the proper attention, and the correct tools to address the physical, mental, and emotional aspects of disease. Are you ready to become the best version of yourself?
In order to ensure that stress isn’t taking over your life and that you’re taking the best possible care of your body, schedule some relaxing time at Eve Skin Retreat and treat yourself to something like a chemical peel or facial.
Eve Skin Retreat is where advanced skin care meets a tranquil retreat. It is a place where clinical treatments with Circadia by Dr. Pugliese, Hale & Hush, Tu’el products along with Celluma Pro will address acne, rosacea, aging, pigmentation disorders and treatments for skin sensitized by a health challenge. It is also a place where my fellow mommies can come escape from their busy lifestyle and feel rejuvenated. I also offer an exclusive facial treatment for men. I am not about spa trends so I offer treatments that provide the most relaxation along with some of the latest developments in skincare. Eve Skin Retreat is a place that is for the client that seeks result from their skin care professional.
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and much more. It also helps relieve stress, improves memory, helps you sleep better, and booster your overall mood. And you don’t have to be a fitness fanatic to reap the benefits!
The team at Fitness Evolution in Rocky River is dedicated to helping you reach your best body. Our qualified coaches are experienced and know how to help you work out the right way no matter what your background is. At our gym, we offer both personal and shared coaching experiences so you can have the training that fits your style. It doesn’t matter if you like to work out on your own or with a group, you’ll still receive a plan that is custom to your body and your goals. We’re not here to kill you either. We make sure that every exercise is carried out safely and effectively, so you’re getting the most out of every exercise. Learn more about our coaching styles and methods here. If you can’t make it to our physical location, we also offer online coaching programs for dedicated and hardworking individuals. Keep in mind, this type of coaching isn’t right for everyone. We can help you weigh the pros and cons of online coaching and make sure you avoid common mistakes here.
We are an event production company with a focus on running, cycling, and physical fitness events. We offer RFID timing and everything an event needs from start to finish.
We are the 501(c)(3) advocacy non-profit for people on bikes in the Greater Cleveland area. Representing over 700 due paying members and more than 25 local businesses, we make sure that any time the conversation turns to transportation — that people on bikes are being considered alongside people in cars. We work to improve policy, infrastructure, and legislation to help make our roads places that serve people and communities, not just traffic. Our efforts are broad, and we have achieved a lot in our short history. If you care about sustainable and equitable transportation, join the movement!
At Wyatt-DeMarco Massage Therapy & Wellness Center we believe in the powerful healing benefits of massage therapy. Our therapists strive to provide the highest quality of care to meet your health and wellness needs. Whether you’re looking to incorporate massage into your current wellness routine, searching for an alternative to traditional treatments, or just ready for relaxation we are here for you.
We are asking everyone to pledge to spend at least $100 of your shopping budget this holiday season at local businesses. There are 2.2 million people in the greater Cleveland area that are expected to spend between $900-$1,000 this holiday season. Keep It Local Cleveland estimates that the #Pledge100 campaign has the potential to put back $190 million into our local economy!
To make things even better this season, we have some awesome prizes to give away. Shop Local this season and win big!